Eye Strain? Read These Six Tips How To Avoid Its Risk

If you're reading this right now, you're doing so on a computer or any digital device. As you strain to see the screen, you start to blink less often, which can lead to dry eyes. Your vision becomes blurry, requiring you to move closer to the screen, making it harder for your eyes to focus correctly. If this cycle continues too long, You might experience headaches or blurred vision.

 

What is Computer Eye Strain?

Computer eye strain is associated with headaches, blurred vision, dry eyes, and neck and shoulder pain. It results from prolonged exposure to computers, tablets, e-readers, and cell phone screens, and around 50%-90% of the people who use computers extensively, whether at work or for recreation, suffer from at least some symptoms of computer eye strain.

 

What Causes Computer Eye Strain?

Several factors, like poor lighting, improper viewing distance, glare on the screen, incorrect sitting posture, uncorrected vision problems, or even a combination of these factors, contribute to the issue.

The need for fashionable eyewear has flooded the market with catchy messages about improving your vision to promote computer eye strain. The reality is that this fad is not going to help your eyes. Optical.shop seeks to improve an individual's computer vision and productivity by recommending unique, stylish, and, most importantly, effective eyewear.

Eye strain is not something you should joke about. At Optical.shop we have collected all the tips and tricks to help you relax, unwind and spend time online without worrying about your eyesight.

 

The 20-20-20 Rule: Give Your Eyes a Break

This means every 20 minutes, you should take a 20-second break and look at something 20 feet away. This gives your eyes a break from the screen and helps to reduce fatigue. Think of it as a quick exercise for your eyes to get them back in shape for your next coding marathon or PowerPoint presentation. It's like a bit of vacation for your peepers!

 

Blink More Often

Did you know that we tend to blink less when staring at screens? Blinking is essential for keeping our eyes moist and preventing dryness and irritation. So, make a conscious effort to blink more frequently. You might even set a reminder on your device to prompt you to blink – your eyes will thank you for it!

 

Adjust Your Screen Settings

Most devices allow you to adjust settings like brightness, contrast, and font size. Take advantage of these options to create a more comfortable viewing experience. A screen that's too bright or dim can strain your eyes, so find the sweet spot that works for you. And if you're reading this in a dimly lit room, consider turning on some ambient lighting to reduce the contrast between your screen and your surroundings. The next step is to use software that filters blue light. This can be done by downloading apps like f.lux and Iris for your computer or installing a free program called Blue Light Filter for Macs and Windows. Set it up before you start working so you don't have to keep adjusting it.

 

Optimize Your Workspace

Your computer setup plays a significant role in determining how much strain your eyes endure. Ensure your screen is at eye level, about 20 to 24 inches from your face. Position your keyboard and mouse in a way that keeps your wrists comfortable. And don't forget about your chair – proper ergonomics can make a world of difference in preventing eye strain and overall discomfort.

 

Use Proper Eyewear

Wearing the proper eyewear is crucial. If you already wear spectacles, discuss with your optometrist about getting a unique lens designed for computer use. For those who don't typically need glasses, consider using computer glasses that filter out blue light at Optical. Shop. They may look trendy, but more importantly, they do a great job of reducing eye strain.

 

Get Regular Eye Check-ups

Last, take into account the importance of regular eye check-ups. An eye exam can help detect any underlying issues contributing to computer eye strain. Your eye care professional can also provide tailored advice to ensure your eyes stay healthy and comfortable in our digital age.

 

In conclusion, eye strain from computer use has become commonplace with an increasingly digitized lifestyle. But if we become more mindful of our habits and follow these simple yet effective tips, we can undoubtedly alleviate the risks.

We hope these tips have helped you understand the risks of computer eye strain and how to avoid them. If you're still experiencing headaches or blurred vision symptoms, it's time for an eye exam! You may have developed an underlying condition like glaucoma or macular degeneration that needs treatment before it gets worse.

Remember, your eyes work hard for you daily, so take a few moments to show them love. Please help them to serve you better and longer. So, the next time you spend long hours in front of a computer screen, take a little break - your eyes will thank you!

We know you have eyes made special for a reason. That's why we've created today's most fashionable sunglasses for various vision needs, to ensure that you can say goodbye to worrying about the sun and hello to being your most stylish self this summer. From UV protection to blue light protection, our large selection of modern frames and lenses allows you to look good even when the sun isn't out.

Ensuring that your workspace is eye-friendly is just as important. The monitor should be positioned approximately arm's length away, and the top of the screen should be at or slightly below eye level.

 

Finally, even if you have perfect vision, blue light glasses or prescription eyewear with a blue light filter may still be beneficial if you spend long periods in front of screens.

 

Visit us at Optical.shop for more information. Say goodbye to eye strain, and say hello to better eye health and a life full of clarity!